Full Day of Eating: 1635 Calories
Protein: 109g Fat: 58g Carbs: 143g
Hey Foodies, healthymealsberlin

full day of eating with about 1600 calories

Discover The Forgotten Power of Plants with Nicole Apelian

Hey Foodies,
full day of eating with about 1600 calories :)
First Meal:
Edamame & Broccoli: 394Kcal!
Protein:34g Fat: 9g Carbs: 33g

Ingredients
Soy Jogurt with herbs
100g carrots
100g Edamame
100g Broccoli
100g Chickpeas
5ml oil
Second Meal
Superfood Bowl
Protein:31 Fat: 21g, Carbs: 18g: 406Kcal!

Ingredients:
50g Corn
75g Avocado
75g Chicken
50g Raspberries
100g Carrots
50g Feta (low fat)

Third meal:
Oats & Walnuts 🤙448Kcal - Protein: 17g, Fat: 15g, Carbs: 59g

Ingredients:
50g Oats
300ml Almond Milk
150g Berries
10g Walnuts
40g Banane
Fourth Meal
Tofu & Salad: 387 Kcal!
Protein:27g Fat: 13g, Carbs: 33g
Ingredients
150g Tofu
75g Cucumber
100g Carrots
100g Apple
Tahini Dressing 👌👌
10ml Balsamico Sauce